Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to only toss all the things collectively and get it into the oven. It’s the right resolution for if you’re uninterested in hen however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Strive our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Excellent for busy nights!
- Tenderloins are arduous to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical price, so they’re an ideal match. Have a choosy eater? You may all the time swap out veggies to fit your personal private style preferences. You may also maintain your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. Should you occur to get a tenderloin with just a little pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may also use small child crimson potatoes. Simply make certain to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli could possibly be good alternate options. Reduce into bite-sized items.
- Asparagus: Use recent asparagus for the very best, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be just a little pink? Sure! And it really SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin attainable which shall be a pale shade of pink within the heart, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the very best outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by way of.
Simpler sheet pan meals…
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