Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has every little thing you might be in search of. It takes lower than quarter-hour to throw collectively, and is made solely from contemporary veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Strive utilizing pink, yellow, or orange bell peppers for somewhat additional sweetness.
• Crimson Onion: The most suitable choice for consuming uncooked. We love pink onions for his or her sweetness and chew.
• Kalamata Olives: In the event you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of contemporary in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ contemporary.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however in case you’re brief on time, you should use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a incorrect solution to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for somewhat additional protein.

Make Forward

We like to make a giant batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.