Hello buddies! I’m SO excited to share this week’s episode with symptom assist coach Rachel Reimer, the place we discover the fascinating connection between feelings and the physique, and the way unprocessed stress can present up as power signs, ache, and even autoimmune points. Rachel shares how she helps shoppers uncover the emotional roots of their bodily illnesses – bridging the hole between conventional medication and emotional therapeutic. This dialog is such an eye-opener should you’ve ever felt caught in your therapeutic journey or puzzled what your physique could be attempting to inform you.
Right here’s what we talk about:
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Rachel’s path from power sickness to turning into a symptom assist coach, often known as a medical intuitive
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How the physique makes use of signs as a sign that one thing deeper wants consideration
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The distinction between mental and emotional processing of stress
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establish unresolved feelings that could be saved within the physique
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Widespread emotional roots behind circumstances like again ache, thyroid points, and autoimmune illness
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The hyperlink between self-criticism, Kind-A tendencies, and power sickness
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Rachel’s “knot” train for emotional launch and symptom aid
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Actual-life consumer transformations—from power ache to deep emotional therapeutic
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Why bodily therapeutic alone isn’t sufficient with out emotional integration
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And so. a lot. extra!
This one’s for anybody who’s ever stated “I’ve tried the whole lot” and nonetheless hasn’t discovered solutions: Rachel’s perspective simply would possibly change the best way you concentrate on your well being perpetually.
196: Unlocking Emotional and Bodily Therapeutic By way of Physique Consciousness with Rachel Reimer
Right here’s extra about Rachel and her background:
Rachel Reimer believes that the physique can develop bodily signs (acutely or chronically) when unresolved emotional stress is current. As a substitute of rationalizing that the emotional stressor “isn’t so unhealthy”, Rachel has discovered that speaking by means of the stress can typically assist the physique really feel/perform higher. Throughout a session, Rachel’s aim is to know your bodily concern completely, assist establish what particular emotional stress she thinks could possibly be associated to the bodily concern (if any) and can then enable you to work by means of the unresolved emotional stress; with the hope that the bodily physique begins to perform and really feel higher.
Book a call with her here. (I had a name along with her this week and it was past all expectations.)
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Detailed present notes right here: https://fitnessista.com/podcast
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If any of my fellow well being skilled buddies are searching for one other manner to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You may completely be a part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
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Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a score or evaluation should you loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview
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