Are you continually pushing by fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically looks like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all flawed, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept that relaxation is just not one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals price, this dialog will change the way in which you concentrate on restoration. Should you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can enable you reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you may cease working on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible if you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You recognize you want extra relaxation, however don’t know the way to really make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Find out how to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 Find out how to make relaxation a each day observe—even if you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and assist psychological and bodily steadiness in all points of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the creator of books together with Transfer, Relaxation, Recuperate and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
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