Episode 157: “Assist Your Daughter Construct a Optimistic Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of destructive physique picture take maintain a lot sooner than that.

In this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Optimistic: A Mom’s Science-Based mostly Information for Serving to Ladies Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody seeking to foster a more healthy relationship with their physique and break the cycle of toxic diet culture.

From early childhood messaging to the influence of media, peer teams, and parental affect, our company present highly effective insights into how physique picture is formed throughout a girl’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be bolstered via varied societal pressures.

Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used immediately and what science really tells us about fostering a positive body image. They problem the mainstream dialog and provide sensible, research-backed methods for serving to younger women (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.

When you’ve ever struggled with physique picture or anxious concerning the messages your youngster is receiving about their look, this episode is filled with actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in the direction of a tradition the place ladies and women can deal with who they’re, not simply how they appear.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, more practical method.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong influence of physique picture—from childhood via maturity.
✅ Encouragement for girls to step into their company and redefine how they have interaction with their our bodies.

Don’t Miss This Episode If…

🚫 You’ve ever struggled with physique picture your self and need to break the cycle for the following era.
🚫 You’re a mother, aunt, trainer, or mentor who needs to assist younger women develop a more healthy self-concept.
🚫 You’re uninterested in food plan tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve questioned why physique dissatisfaction is so persistent and what really works to vary it.
🚫 You desire a recent, empowering perspective on self-worth that isn’t about simply trying within the mirror and “loving what you see.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

📖 The shocking science behind how physique picture develops from early childhood.
👩‍👧 How mothers are the last word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three largest contributors to physique dissatisfaction (and easy methods to counteract them).
🍽️ The sneaky methods food plan tradition and fats speak present up in on a regular basis parenting—and easy methods to shift the narrative.
🏋️‍♀️ How bodily literacy and motion influence physique picture (and why sports activities could be a double-edged sword).
💬 The right way to have actual conversations with women about physique adjustments, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient women who see their our bodies as highly effective, not issues to repair.

About Janet and Ashleigh

Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a baby improvement lab at UNCG and he or she has studied social and cognitive improvement in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Middle and the Jean Piaget Society for the Examine of Information and Growth. She enjoys talking to the general public, and writing about, youngster improvement and well-being.

Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and educating pursuits are within the areas of social cognition and gender, and he or she enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology outdoors academia and has co-authored a ebook on the alternatives out there to researchers who wish to accomplish that as properly (The Transportable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).

🔗 Assets & Hyperlinks:
🎧 Past Physique Optimistic – Seize your copy here (use code FLYER15 for 15% off) or here.
📖 Psychology Today Blog: Head Start for Healthy Body Image
📲 Comply with Janet & Ashleigh on Instagram, Facebook, and LinkedIn here and here

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Favored This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Be sure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to depart us a overview—it helps extra folks uncover the present! –Alison