Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You already know I really like an excellent wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried quite a bit through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will possibly really feel such as you want a $10,000 setup simply to have respectable power or sleep by way of the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack should not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random capsules and not using a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get useful testing executed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. Should you’re keen on leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they will have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as a substitute:

Begin sluggish. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a a lot better match!! I WAY choose warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise all the things from complete therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that night time. For the perfect blue mild blockers that you should utilize all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a couple of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as a substitute:

Observe how rested you’re feeling every morning and concentrate on making a bedtime routine you truly sit up for: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do that as a substitute:

Use what you’ve obtained. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking will not be about doing all the things or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning mild

Conscious stress assist

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those tendencies or if there’s one you’re interested by – I’m joyful to check issues so that you don’t must. 😉

xo,