184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode reside and I’m hopping in right now with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and how one can manifest your targets by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, quite than evaluating your self to others.

and so.a lot.extra!

Companions:

Check out We Feed Raw! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or mix it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll provide help to customise a plan to your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here. 

Try my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are in search of one other means to assist their purchasers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a stupendous mission. You possibly can completely be a part of when you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and go away a ranking or overview when you loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.